Pilates By Sorel

Move better,
Live better.

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Sorel's signature method makes the most of every movement and minute on the mat — with creative choreography, constant variety, and expert cueing, so you connect more deeply to your body and see lasting results.

OUR CLASSES

Whether you're craving an energizing full-body flow, a targeted core or booty class, or a gentle restorative session, there's a Pilates By Sorel class for you.

CLASSICAL SWEAT

LEAN CORE

LONG & STRONG

REFORMER BURN

FLEX & RESTORE

RING IT OUT

PRE/POSTNATAL

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Pilates By Sorel Online Studio Live On-Demand Schedule

Community & Challenges

7 Class Types

200+ Workouts

10-60 Minute Options

All Skill Levels

17+ Years Experience

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Pilates By Sorel Body Abs Jumpsuit Studio

Hi Friend,

I'm so happy you've found your way here! Whether you're totally new to this type of movement or an advanced Pilates practitioner, I can't wait for you to see the transformative results from doing my signature method.

I designed this virtual studio to give you access to the best private Pilates instruction in the comfort of your own home — or hotel room, or wherever you may find yourself. My classes can be done by anyone, anywhere, and with minimal equipment, space and time.

As a master Pilates instructor, I've developed my signature method over 17 years and 12,000 hours of teaching. I focus on dynamic, continual movement and expert cueing to make the most of every single movement and minute on the mat. My method will help you feel stronger, more balanced, and more deeply connected to your body and quality of movement. With Pilates By Sorel, you'll move and feel better — and see the results.

You'll find everything you need on this site, including suggested equipment, but if you have questions, I'm always available. My practice and website is devoted to you, and making sure you feel your best…

See you on the mat!

"My relationship with exercise has been on an 11-year pause. Once I had children, I found it to be next to impossible to maintain a routine for more than a few days. I don't feel that's the case with your workouts… Sitting here at work, I cannot WAIT to get home and press play again! Through these post-partum years, I've developed an extreme case of sciatica and have been seeing a chiropractor for relief. I'd like to attest to the FACT that I've experienced more relief after doing just two of your workouts, than months of chiropractic care. By far! I've slept better the last two nights and can lift myself out of bed with much less pain!"
"Sorel is hands down my favorite pilates teacher on the planet! I really admire her command of the technique, how specific she is, and how thoroughly and straightforwardly she explains the movements. Sorel is also never condescending while explaining things, which unfortunately some teachers can be."
"As a busy, working professional and new mom, I just don't always have the time to get to a studio. Sorel's video classes are a total godsend! I can get an expert-level pilates session in wherever and whenever I have the time. And, honestly the different types and lengths of classes are so convenient. It feels like a private one-on-one in the comfort of your own home."
"Sorel is legitimately the best pilates teacher I've ever had. She explains things so clearly, and I'm totally aligned with her whole 'slower and deeper' philosophy. So many workouts are like, 'Go as fast and hard as you can!', which to me usually ends up in injuries. Plus, Sorel always mixes things up and keeps classes fresh... It's just so, so good."
"Beyond giving me a daily routine and much-needed sense of normalcy, my alignment, posture and connectedness to my body have dramatically improved. I can feel myself getting stronger with every single class I take. Sorel is simply the best!"
"I am a pretty advanced yoga practitioner, but I really value how I'm learning new approaches to movement with Sorel - particularly how her practice helps me pinpoint and strengthen weaker areas. After only a week of classes, I started to feel my core activate, in a way that changed my perspective on working out. I only regret not taking her classes a long time ago."